{"id":618,"date":"2016-12-10T12:27:48","date_gmt":"2016-12-10T12:27:48","guid":{"rendered":"http:\/\/www.besthealthsciencedegree.com\/?page_id=618"},"modified":"2017-08-16T20:32:37","modified_gmt":"2017-08-16T20:32:37","slug":"5-popular-types-of-alternative-therapy","status":"publish","type":"page","link":"http:\/\/www.besthealthsciencedegree.com\/lists\/5-popular-types-of-alternative-therapy\/","title":{"rendered":"5 Popular Types of Alternative Therapy"},"content":{"rendered":"

Simply defined, alternative therapy is any form of practiced therapy that falls into the category of alternative medicine. According to the Merriam-Webster dictionary<\/a>, we can describe this type of medicine as \u201cany of various systems of healing or treating disease not included in the traditional medical curricula of the United States and Britain.” These alternative approaches in medicine are quite widespread and consequently can vary in expert-touted efficacy from one to another.<\/p>\n

If you would like to learn a little more about this thought-provoking subject, read on. We’ve put together a list of five of the most popular, alternative therapy methods. Let’s get to it.<\/p>\n

Cryotherapy<\/h3>\n

As far back as the 17th century, we’ve seen cryotherapy put to use for a variety of medical purposes. Cryo, meaning cold, and therapy meaning cure, cryotherapy is the use of cold temperatures on the body for therapeutic purposes. These cold temps can be administered in a number of ways at home or professionally and may be either local or general in use. Most commonly, this type of therapy alternative is used to treat issues at the dermal level but has also been used in various, other applications.<\/p>\n

Regression Therapy<\/h3>\n

The finer details behind regression therapy vary from one belief system to the next. Despite these subtle variations though, the premise is that of complete mental and soul alignment. The theory here is that by numerous means, our deepest, most often unrealized human consciousness can be affected in in many ways in life. This in turn affects our overall psyche and mental well-being.<\/p>\n

Regression therapy thus sees the sufferer participating in regression sessions with an expert in the field. Through regression, the expert seeks to guide the patient into their own deeper levels of consciousness not ordinarily explored \u2013 often mirroring hypnosis. From here, deep psychological remedies and peace-making steps can take place, leading to a much improved psyche in the end.<\/p>\n

Aversion Therapy<\/h3>\n

An aversion is a dislike of something, or a deterrent. When someone is trying to make a life change involving difficult-to-break habits and patterns, they may look to aversion therapy as a solution. Overseen by a professional or performed at home without professional help, this practice simply attaches a deterrent to the habit or past pattern that is targeted for change.<\/p>\n