Learning meditation is an excellent way to improve your mental and physical well-being. Western medicine is starting to realize the potential healing power of emptying the mind and disconnecting from modern stresses. You don\u2019t have to become a religious hermit to appreciate the benefits of meditation, though. Adding ten minutes a day of deliberate calmness will have dramatic results. Here are five tips for starting meditation as a beginner.<\/p>\n
The best way to stick with a new habit is to choose a consistent time to practice it. You can meditate first thing in the morning or last thing before falling asleep. You may want to meditate during your lunch break or when you return home from work. There\u2019s no perfect time for meditating; choose the best option for your schedule and goals. Once you\u2019ve picked a time, stick with it. Try to meditate five times a week at the time you\u2019ve chosen. Even if you only practice for five minutes, it\u2019s important to build consistency.<\/p>\n
Learning meditation on your own is difficult. A guide can help make it easier. You can download videos or podcasts that walk you through simple meditative practices. This can teach you how to breathe properly, how to focus your thoughts and which styles of meditation work best for you. Experiment with different teachers to find the right voice for your mentality. You might prefer a direct, practical approach or a more spiritual element. You\u2019ll have to try multiple styles to find the perfect fit.<\/p>\n