5 Excellent Blogs That Focus on Nutrition<\/a><\/p>\nKetogenic Diet<\/h3>\n
A very low-carb, high fat, moderate protein diet, the Ketogenic Diet causes your body to go into ketosis, which occurs when your body has used up its reserves of carbohydrates, and your liver begins to manufacture ketones. A number of studies have shown that such diets not only cause weight loss, they may also benefit various diseases, including Parkinson’s, cancer and Alzheimer’s. Food cravings are low on this type of diet. Because Ketogenic diets cause stress on liver and kidney function, you should always discuss this diet with your doctor before trying it.<\/p>\n
Atkins 40 Diet<\/h3>\n
Less-stringent than the Atkins 20 Diet plan, the Atkins 40 plan allows you to consume less than 40 grams of carbohydrates per day as opposed to the ultra-restrictive 20 grams of carbs allowed on the Atkins 20 plan. Similar to the Ketogenic diet, the Atkins plans restrict carbohydrates. The Atkins 40 plan allows you to consume plenty of vegetables, and provides choices of fruit, nuts, yogurt and whole grains.<\/p>\n
The Atkins and Ketogenic diets are backed by years of experience and have also been found effective in research studies published in recognized medical journals. These diets also don’t require dieters to purchase expensive supplements, books, or memberships. The Military Diet’s only association with the military seems to be its limited menu filled with plain, bland foods, while the Taco Diet doesn’t contain much protein or nutrition. Check with your doctor or a nutritionist before starting any of 2017’s trending diets.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Cleveland Clinic’s registered dietitians say that the only way to succeed with a diet is to find one that “works for you, personally.” Nutritionists find that many people fail at diets simply because the diets aren’t right for them. The top trending diets of 2017 are eclectic, ranging from well-researched revisions of tried and […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":401,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/pages\/749"}],"collection":[{"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":1,"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/pages\/749\/revisions"}],"predecessor-version":[{"id":750,"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/pages\/749\/revisions\/750"}],"up":[{"embeddable":true,"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/pages\/401"}],"wp:attachment":[{"href":"http:\/\/www.besthealthsciencedegree.com\/wp-json\/wp\/v2\/media?parent=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}