{"id":865,"date":"2018-02-05T18:47:18","date_gmt":"2018-02-05T18:47:18","guid":{"rendered":"http:\/\/www.besthealthsciencedegree.com\/?page_id=865"},"modified":"2018-02-02T20:06:53","modified_gmt":"2018-02-02T20:06:53","slug":"5-best-diets-of-2018","status":"publish","type":"page","link":"http:\/\/www.besthealthsciencedegree.com\/lists\/5-best-diets-of-2018\/","title":{"rendered":"5 Best Diets of 2018"},"content":{"rendered":"
When searching for the 5 best diets of 2018, one of the most important factors is whether the diet can offer real, sustained weight loss and a healthy lifestyle. Fad diets and diets based on junk science may prove dangerous, so it’s essential to choose diets that scientists have studied and “put under the microscope,” so to speak. Every diet won’t work for every dieter, but selecting one of the diets best regarded by scientists can help ensure a safe dieting experience and a low chance of weight regain.<\/p>\n
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One of the most useful features of the Mediterranean Diet is that it offers a method of eating that a dieter may use for the rest of his or her life. An article from The Los Angeles Times<\/i><\/a> reveals that extensive research suggests the diet, which is heavy in fish, vegetables, and olive oil, may reduce one’s likelihood of developing a variety of diseases. For overall health and wellness, many scientists believe a dieter can’t do better than the Mediterranean Diet.<\/p>\n The DASH diet was designed to help people reduce blood pressure and improve overall health. It stands for Dietary Approaches to Stop Hypertension. One of the primary features of the diet is a reduction in salt consumption to 1,500 mg a day. The diet consists mainly of whole grains, low-fat dairy, vegetables, and fruit. Most dieters on DASH reduce their intake of red meat, sugary snacks, and high-fat foods.<\/p>\n Although it sounds like a diet made up by a fan of buzzwords, the Flexitarian Diet was created by American dietician Dawn Jackson Blatner, who outlined the details of the diet in her book, “The Flexitarian Diet.” The diet features a primarily vegetarian diet with the opportunity to eat meat and fish on rare occasions. It’s an excellent diet for anyone who wants to enjoy the health benefits of a vegetarian diet but doesn’t want to completely give up burgers and meat dishes.<\/p>\n Related:<\/strong><\/em>\u00a0What are the Benefits of a Vegan Diet?<\/a><\/p>\n2. The DASH Diet<\/h3>\n
3. The Flexitarian Diet<\/h3>\n
4. The Weight Watchers Diet<\/h3>\n